It can be surprisingly healthy. My daughter's variant uses toasted brown bread, grilled bacon and she fries her eggs using a tiny amount of oil then a few drops of water in the frying pan and a lid on to steam the egg so it comes out perfect and not dripping in oil.Well done on the fags
Ok, so now you've avoided lung cancer I think the above may take you out with a heart attack
(It does sound ace though - tea accepted!)
Put together with a good KETCHUP and you don't really notice the difference.