I think you need to be put on the naughty step, with all the other salad dodgers - including myself.
The Clever Guts Diet book by the same author as 5:2 (Moseley) states that low fat yogurts contain loads of sugar (loads); we should be eating natural full fat Yogurts with good bacteria - and whole fruit , not blended or juice.
I bought both Moseleys book after reading this thread; I am taking the moral high ground on this; sorry.
I dont want to win slimmer of the year or an Iron Man contest, just healthy weight and keep relatively fit for my age.
I think im there with the fitness, some work to be done on the weight
Ill never stop the odd nibble, and as for alcohol if i was to never have a brandy or ale again in my life, well just shut the hangar doors and put the lights oot